Every Thursday starting 7 March at York Railway Institute, Main Sports Hall, 22 Queen Street, York
Come along and join Nikki for some circuits training. This involves several stations around the hall with different exercises, some resistance and some aerobic. You only spend a short time at each station so it’s varied and works all muscle groups.
Class suitable for most fitness levels as there are always lower and higher intensity options available.
Cost: £3.50 per session or £24 for 8 week course
To reserve your place or for further information please contact Fiona Barker on 01904 553377 or email: Fiona.barker@york.gov.uk
No comments:
Post a Comment